5 minute Surrender Meditation
Take a few moments to pause, exhale, and let go.
This short guided meditation is offered as a gentle support for your nervous system — a place to rest your body and soften your mind while we finalize the details of The Reconnection Reset (a live embodied experience offered in the spirit of Seva as part of the Denver Yoga Summit).
There’s nothing you need to “get right.”
No special posture.
No performance.
Just curiosity… and your breath.
👉 Use this meditation anytime you need a pause, a breath, or a moment to return to yourself.
Why This Matters
In yoga and in life, moments of letting go are not weakness —
they are choice.
This meditation is given freely — offered in service to your wellbeing — as part of our shared commitment to Seva (selfless service) and embodied connection.
If you feel moved to share this with someone who might benefit, you’re welcome to do so.