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The Seven Chakras: A Complete Guide and Yin Yoga Practice

$5.00

A reference guide to understand each energy center, recognize where you are balanced and where you are not, then bring your body to the mat with a full yin sequence designed to work the whole system.

A reference guide to understand each energy center, recognize where you are balanced and where you are not, then bring your body to the mat with a full yin sequence designed to work the whole system.

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Who It's For This guide is for yoga students and teachers who have heard about the chakras and want something more substantive than a color chart. No prior knowledge required.

The word chakra gets used a lot in yoga spaces. It also gets explained very little.

This guide is my attempt to fix that.

The seven chakras are a 3,000-year-old map of human experience. Each one corresponds to a region of the body, a psychological function, and a quality of lived experience. When energy moves freely through the system, you feel it. When it does not, you feel that too, even if you cannot name it.

I have spent two decades practicing and teaching this material. What I know is that most people recognize themselves immediately when they read the imbalance descriptions. And most people have never been handed something that connects the ancient framework to what the body actually does.

That is what this guide does.

The first half covers all seven chakras in depth. Each section gives you the full picture: the traditional symbol and seed mantra, what the chakra governs physically and psychologically, what imbalance looks like in real daily life, what balance feels like, relevant research, and an affirmation to work with.

The second half is a complete yin yoga practice. One pose per chakra, held three to five minutes each. You can use the mantra as a breath anchor throughout. The whole sequence runs 35 to 50 minutes depending on your holds.

Read it slowly the first time. Use it as a mirror. Then bring yourself to the mat.

What's Included

  • A personal introduction from Brittany on what the chakra system actually is and why it matters

  • Seven complete chakra profiles covering location, element, seed mantra, traditional symbol, what each chakra governs, signs of imbalance, signs of balance, and a personal affirmation

  • Research summaries connecting each chakra to modern neuroscience and somatic science

  • A full yin yoga sequence with one pose per chakra, hold times, mantra anchors, and step-by-step instructions

$5