The Five Koshas: A Companion Guide to Yoga Nidra

Yoga Nidra takes you somewhere most practices don't reach.

But without a map, it's hard to know where you've been.

The koshas are that map. They are a 3,000-year-old framework from the yogic tradition describing the five layers of your being, from your physical body all the way to the deepest layer of pure awareness and bliss. Every Yoga Nidra practice moves through all five, in sequence, whether you know it or not.

This guide explains each one in plain language. What it is, how it showed up in your practice, and a reflection prompt to help you integrate what you experienced. It is written for anyone, whether you have been practicing yoga for twenty years or twenty minutes.

Download it. Read it after your next practice. Come back to it when something in your inner life is asking for attention.

It is free because this kind of understanding should be accessible to everyone.

Price: Free

What's Included

• Introduction to the five kosha framework from the Taittiriya Upanishad

• A personal note from Brittany on the Amrit Method of Yoga Nidra

• Five complete kosha profiles with plain-language explanations

• A reflection prompt after each kosha to support integration

• A natural bridge to the Seven Chakras guide for those who want to go deeper